Since publishing "America's Call to Action" in The Skinny magazine I want to follow up with a blog that can keep you motivated while simplifying the whole weight loss, reduced body fat obsession America has.
Why do we have this obsession?
Because we are fat!!!!!!!!!!!!!!!!!!!! I just now watched a headline news cast saying that "1/3 of American's are obese and it might not be because of lack of exercise but rather, excess calories" Well yeah that's just it!
WOW we are finally getting to the bottom of the crazy mystery....
If your picking up sarcasm its because I'm laying it on pretty thick. SOrry but I'm sick of having good advise fall upon deaf ears while the sales men proclaim to be experts and sell America more crap. Don't buy anymore crap, not one more thing!! Do as I say and count your calories. It's really no that hard. If your having trouble use google to find a website that does it for you. Then look up the number of calories you should be eating per day and do the math!
Go to http://www.cookingmeskinny.com/theskinny/ for a calorie chart and to read my whole article. Which says basically the same thing I just wrote here :D.
Comments, questions and concerns are welcome.
Chris Law, B.S. CPT
Fitness Editor 'The Skinny'
"Fitness is my business"
www.mylovefit.com
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Each day we are confronted with obstacles that must be overcome to accomplish our goals. Sacrifices will be made in the process of getting from where we are to where we want to be. For some this can be difficult and require support. This blog is dedicated to helping people along the path to fitness. I will give expert advise on the subjects of fitness and health while also sharing real life stories of myself, clients and friends.
